Reflexology is the application of pressure to specific points on the feet to promote overall wellness. Home Spa London reflexologists offer 1 hour sessions of reflexology, or choose a 90 minute sessions if you would like to also incorporate a back massage. The application of pressure is used on reflex points and zones in the feet. This then reflects physical changes to the body. It is a great treatment to relax and calm the entire body. Home Spa London advises to ensure you leave some time after your massage to relax.